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A Little Bit of Zen - An Introduction to Zen Buddhism by Roshi Pat Enkyo O'Hara
$14.99 AUD
Category: Mind Body and Spirit | Series: Little Bit Ser.
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--ex ...Show more
Little Bit of Astrology by BEDELL, COLIN
$14.99 AUD
Category: Mind Body and Spirit | Series: A\Little Bit Of Ser.
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of astrology. Explore the zodiac, and see how it affects your life Astrology is an ancient art in which the movements of the stars and planets can divine the future. Find out more about the practice, its history, and ...Show more
Little Bit of Buddha by Chad Mercree
$14.99 AUD
Category: Mind Body and Spirit | Series: Little Bit Ser.
This is an attractively packaged hardback gift book. It reveals in simple language how Buddhism can yield personal growth in the modern world. It is written by Chad Mercree, a lifetime student of Buddhist philosophy and meditation. At its heart, Buddhism blossoms from one source: the words and life of S ...Show more
Little Bit of Dreams by Stase Michaels
$14.99 AUD
Category: Mind Body and Spirit | Series: Little Bit Ser.
This is an eclectic, in-depth look at dreaming from a expert dream analyst. It explains the five simple steps that help beginners understand dream technique. Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of drea ...Show more
Little Bit of Mantras by Lily Cushman
$14.99 AUD
Category: Mind Body and Spirit | Series: Little Bit Ser.
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction ...Show more
Little Bit of Meditation by Amy Leigh Mercree
$14.99 AUD
Category: Mind Body and Spirit | Series: Little Bit Ser.
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decrease ...Show more
Little Bit of Mindfulness by Amy Leigh Mercree
$14.99 AUD
Category: Mind Body and Spirit | Series: A\Little Bit Of Ser.
In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps dist ...Show more
Little Bit of Reiki by Valerie Oula
$14.99 AUD
Category: Mind Body and Spirit | Series: Little Bit Ser.
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of Reiki. The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a hist ...Show more
Little Bit of Yoga by Meagan Stevenson
$14.99 AUD
Category: Mind Body and Spirit | Series: A\Little Bit Of Ser.
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but ...Show more
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