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A Practical Guide To Mindful MeditationStock informationGeneral Fields
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DescriptionWhat is mindful meditation and how can it improve my life? You hear people talking about it. You may have read research about its benefits. Perhaps you've even dabbled in it yourself. You have a sense that it could really make a difference in your life. You're open and willing to learn. But you're not quite sure how to do it--and more importantly, you don't understand why you should do it. This book is for you. This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. And as you do it, you'll no longer sit in a chair feeling silly and wondering, 'Am I doing this right?' You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment. Read this book to learn: - What mindfulness is and how it can change your life. This book is full of practical exercises and meditations that are also available as audio downloads at www.mindfulmeditationbook.com/bonus Praise for A Practical Guide to Mindful Meditation 'This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.' 'This book skilfully guides you through the four foundations of mindfulness, which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.' 'This book achieves something rare. It explains the complex in a simple to understand and easy to follow structure, yet maintains quality and depth.' 'This is a wonderful beginner's guide to mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing mindfulness.' Author descriptionMichael Bunting is the founder of the leadership consultancy WorkSmart Australia. He has trained and coached thousands of leaders, from CEOs to front-line leaders. WorkSmart consults to organisations ranging from global multinationals through to medium-sized businesses in the area of leadership, mindfulness, engagement, alignment, values and culture. He is the author of The Mindful Leader (Wiley, June 2016) and co-authored Extraordinary Leadership in Australia & New Zealand (Wiley, Feb 2015), with Jim Kouzes and Barry Posner the world's premier researchers and authors in the field of leadership. |